Additional Stats:

After my first couple of days on the plan, I truly feel like I’m eating WAY too much food.

After looking into my hoggish ways, I realized I was! That enormous chicken breast that is considered a single serving here in America, could actually feel a small village in Timbuktu, or at least stretch across 3 meals on my BFL plan.

So, since I found out that information, I thought I’d dig a little deeper and here’s what I know I need to do/change in order to reach “Cute ~N~ Cut”:

 Current BMI: 48.9
 Current Body Weight in “FAT”: 92.9lbs, or 41% of my current weight
(Based on the “pinch and inch or MORE” body fat measurement)
 Current LMB (Lean Body Mass): 133.6lbs
 Personal Target Goal Weight: 130lbs
(This will be more based on me getting into a size 8 or 10, rather than
actual weight)

In regards to consumption:
 Current Caloric Intake: Let’s not go there (based on sweets and starches)
 Reduction Caloric Intake: 1604
(Based on the “requirement” of moving my body on those darn machines)
 Maintenance Caloric Intake: Whoa nelly! Let me get to the 1604 first!!!!

Okay, now the fun part: how much of “what” am I suppose to eat??? Here’s what the calculations tell me:

Total Caloric Intake: 1604
 Protein: 134g’s a day
 Fat: 40g’s a day or less
 Carbs: 177g’s a day

Since the first week or two is an “assessment period” based on consumption and activity, if I don’t loose any weight, guess what? I have to reduce my caloric intake by 300! Yikes!!!!

So, there it is folks, in a nutshell. I’ve got details on how much I should have at each meal from each category listed above and what time I should eat that stuff, but I wouldn’t dare bore you with ADDITIONAL details!!!

On my way to meal planning. Here goes!